Nutrient Comparison: Canned Guanabana Nectar VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guanabana Nectar versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Abiyuch:
- 14 oz of Raw Abiyuch contain 4.9 times more Vitamin C than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Abiyuch:
- 14 oz of Raw Abiyuch contain 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Abiyuch contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guanabana Nectar have 1.5 times more Sugars and 1.6 times more Fructose than Abiyuch.
- While 14 oz of Raw Abiyuch contain 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Abiyuch offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein