Canned Guanabana Nectar VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Abiyuch?
Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Abiyuch:
- 300 kcal of Raw Abiyuch contain 4.2 times more Vitamin C than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Canned Guanabana Nectar vs Abiyuch:
- 300 calories of Canned Guanabana Nectar have 1.2 times more Water than Abiyuch.
- While 300 kcal of Raw Abiyuch contain 4.9 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 15.6 times more Manganese, 20.1 times more Phosphorus, 10.4 times more Potassium and 13.3 times more Zinc than Canned Guanabana Nectar.
- 300 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Abiyuch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Guanabana Nectar have 1.8 times more Sugars and 1.8 times more Fructose than Abiyuch.
- While 300 kcal of Raw Abiyuch contain 45.3 times more Fiber and 11.7 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein