Nutrient Comparison: Canned Guanabana Nectar VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Abiyuch:
- 5 oz of Raw Abiyuch contain 4.9 times more Vitamin C than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Abiyuch:
- 5 oz of Raw Abiyuch contain 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Abiyuch contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guanabana Nectar have 1.5 times more Sugars and 1.6 times more Fructose than Abiyuch.
- While 5 oz of Raw Abiyuch contain 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Abiyuch offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein