Comparing Nutrients in 1 pound Canned Guanabana Nectar VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Abiyuch	8%	1%	91%

Macro Nutrients

	Canned Guanabana Nectar	Abiyuch	Recommended Dietary Allowance
Energy	9.23% 268kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	52% 67.7g	61.4% 80g	130g per day for Men 19-50 years
Sugars	81.8% 59.3g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29g	% 20.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.23g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	63.3% 24g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Abiyuch	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.13% 0.014mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56% 50.3mg	273% 245mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Abiyuch	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	40.6% 1379mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	10.4% 384g	9.8% 362g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guanabana Nectar VS Abiyuch per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Guanabana Nectar versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Guanabana Nectar vs Abiyuch:

• 1 lb of Raw Abiyuch contains 4.9 times more Vitamin C than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Canned Guanabana Nectar vs Abiyuch:

• 1 lb of Raw Abiyuch contains 5.7 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 18.2 times more Manganese, 23.5 times more Phosphorus, 12.2 times more Potassium and 15.5 times more Zinc than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Abiyuch contain similar levels of Water per one pound.
• 1 pound of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Guanabana Nectar as well as Raw Abiyuch lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Guanabana Nectar has 1.5 times more Sugars and 1.6 times more Fructose than Abiyuch.
• While 1 lb of Raw Abiyuch contains 53 times more Fiber and 13.6 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Abiyuch offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein