Comparing Nutrients in 300 calories Candied fruit VS Canned Guanabana Nectar

Weight per 300 calories

• Candied fruit: 93g
• Canned Guanabana Nectar: 509g

Candied fruit has 5.5 times more energy per 100g than Canned Guanabana Nectar. It has high energy density when compared to other foods. Canned Guanabana Nectar having low energy density.

Discover which food has more nutrients per 300 calories - Candied fruit or Canned Guanabana Nectar?

Macros Ratio

	Protein	Fat	Carbs
Candied fruit	0%	0%	100%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Candied fruit	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.067% 0.065g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.47% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.071% 0.012g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.3% 77g	58.4% 76g	130g per day for Men 19-50 years
Sugars	104% 75g	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41.7% 30.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.92% 1.5g	1.34% 0.51g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	1% 0.56g	56g per day for Men 19-50 years

Vitamins

	Candied fruit	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	0.1% 0.93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.27% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.74% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.63% 30.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.25% 0.037mg	0.34% 0.051mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candied fruit	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	1.68% 16.8mg	3.56% 35.6mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	5.65% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.98% 0.16mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	0.89% 3.73mg	3.63% 15.3mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.67% 4.66mg	1.45% 10mg	700mg per day for Men 19-50 years
Potassium	1.53% 52mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	2.7% 40.7mg	1500mg per day for Men 19-50 years
Zinc	0.42% 0.047mg	0.92% 0.1mg	11mg per day for Men 19-50 years
Water	0.42% 15.6g	11.6% 431g	3700g per day for Men 19-50 years

Candied Fruit VS Canned Guanabana Nectar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candied fruit or Canned Guanabana Nectar?

Lets compare vitamin content per 300 calories of Candied fruit vs Canned Guanabana Nectar:

• 300 kcal of Canned Guanabana Nectar contain more Vitamin B9 and more Vitamin C than Candied fruit.
• 300 calories of Candied fruit have insufficient amounts of Vitamin B9 and Vitamin C
• Both Candied fruit as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candied fruit vs Canned Guanabana Nectar:

• 300 calories of Candied fruit have 2.2 times more Sodium than Canned Guanabana Nectar.
• While 300 kcal of Canned Guanabana Nectar contain 11.6 times more Iron and 27.7 times more Water than Candied fruit.
• 300 calories of Candied fruit lack sufficient amounts of Iron
• Both Candied fruit as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Candied fruit and Canned Guanabana Nectar have similar amounts of macro-nutrients per 300 kcal
• Both Candied fruit and Canned Guanabana Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Candied fruit as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.