Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Onion Powder
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Onion Powder
29.3g
Onion Powder Spices have 14.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Onion Powder?
Canned Carrots With Liquids And Salt VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Onion Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Onion Powder:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5 times more Vitamin B2, 19.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 40.1 times more Vitamin E and 35.4 times more Vitamin K than Onion Powder.
While 100 kcal of Onion Powder Spices contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Onion Powder:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Copper, 2 times more Iron, 5.1 times more Manganese, 2.6 times more Potassium, 48.7 times more Sodium and 255.8 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Onion Powder contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.9 times more Omega 3, 5.5 times more Sugars and 1.8 times more Fiber than Onion Powder.
Both Canned Carrots with Liquids and Salt and Onion Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 100 calories.