Nutrient Comparison: Canned Carrots with Liquids and Salt VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Onion Powder:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B3, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion Powder.
- While 5 oz of Onion Powder Spices contain 24.1 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Onion Powder:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.3 times more Sodium and 17.3 times more Water than Onion Powder.
- While 5 oz of Onion Powder Spices contain 12.4 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 12.6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 5.7 times more Potassium, 35.8 times more Selenium and 14 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Onion Powder Spices contain 14.8 times more Energy, 14.7 times more Carbohydrate, 2.7 times more Sugars, 8.4 times more Fiber and 17.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.