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Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Onion Powder

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Onion Powder
11%
3%
86%
5 oz ▼

Macro Nutrients

1.12%32.6kcal
Energy
16.7%483kcal
32.6 kcalvs483 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
1.5%1.47g
0.2 gvs1.47 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
0.97%0.31g
0.035 gvs0.31 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
1.33%0.021g
0.011 gvs0.021 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.47%0.079g
Omega 6
2.1%0.36g
0.079 gvs0.36 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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5.86%7.6g
Carbohydrate
86.3%112g
7.6 gvs112 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.8%3.5g
Sugars
13%9.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvs9.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.27%2.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.37 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.03g
NA gvs1.03 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%5.5g
NA gvs5.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
56.7%21.5g
2.55 gvs21.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.47%0.82g
Protein
26.3%14.8g
0.82 gvs14.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

97%869μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
869 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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2.24%0.027mg
Vitamin B1
54%0.65mg
Thiamine
0.027 mgvs0.65 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B2
8.72%0.11mg
Riboflavin
0.038 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg
Vitamin B3
2.84%0.46mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.46 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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3.94%0.2mg
Vitamin B5
20.8%1.04mg
Pantothenic acid
0.2 mgvs1.04 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
78.3%1mg
Pyridoxine
0.16 mgvs1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
22.7%91μg
Folates and Folic Acid
11.3 μgvs91 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg
Vitamin C
37%33mg
Ascorbic acid
2.83 mgvs33 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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6.9%1.03mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
1.03 mgvs0.38 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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11.6%14μg
Vitamin K
4.84%5.8μg
Phytomenadione or phylloquinone
14 μgvs5.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.4%44mg
Calcium
54.4%544mg
44 mgvs544 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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16.2%0.15mg
Copper
93%0.84mg
0.15 mgvs0.84 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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9.2%0.74mg
Iron
69%5.53mg
0.74 mgvs5.53 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
38%160mg
12.8 mgvs160 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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27.7%0.64mg
Manganese
80%1.84mg
0.64 mgvs1.84 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.05%28.3mg
Phosphorus
65.2%456mg
28.3 mgvs456 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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7.2%245mg
Potassium
41%1396mg
245 mgvs1396 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
37%20.3μg
0.57 μgvs20.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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22.7%340mg
Sodium
6.9%103mg
340 mgvs103 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.74%0.41mg
Zinc
52%5.74mg
0.41 mgvs5.74 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.56%132g
Water
0.21%7.64g
132 gvs7.64 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Carrots with Liquids and Salt VS Onion Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Onion Powder:

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Onion Powder:

Comparison of macro-nutrients per 5 ounces:




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