Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Rosemary
Weight per 100 calories
Cooked Frozen Carrots
270g
Rosemary
76.3g
Fresh Rosemary has 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rosemary?
Cooked Frozen Carrots VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rosemary?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Rosemary:
100 calories of Cooked Frozen Carrots have 20.5 times more Vitamin A, 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Rosemary.
While 100 kcal of Fresh Rosemary contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rosemary provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Rosemary:
100 calories of Cooked Frozen Carrots have 1.7 times more Phosphorus, 8 times more Sodium, 1.3 times more Zinc and 4.7 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.6 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rosemary contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.4 times more Fat, 6.7 times more Saturated Fat, 2.7 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rosemary offer comparable quantities of Energy and Fiber per 100 calories.