Nutrient Comparison: Cooked Frozen Carrots VS Rosemary per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Rosemary:
- 1 kilogram of Cooked Frozen Carrots has 5.8 times more Vitamin A than Rosemary.
- While 1 kg of Fresh Rosemary contains 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 9.9 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rosemary provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Rosemary:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Sodium and 1.3 times more Water than Rosemary.
- While 1 kg of Fresh Rosemary contains 9.1 times more Calcium, 3.7 times more Copper, 12.5 times more Iron, 8.3 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Rosemary contains 3.5 times more Energy, 8.6 times more Fat, 23.7 times more Saturated Fat, 9.4 times more Omega 3, 1.5 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein