Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Thyme
Weight per 100 calories
Cooked Frozen Carrots
270g
Thyme
99g
Fresh Thyme has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Thyme?
Cooked Frozen Carrots VS Thyme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Thyme?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Thyme:
100 calories of Cooked Frozen Carrots have 9.7 times more Vitamin A and 1.7 times more Vitamin B1 than Thyme.
While 100 kcal of Fresh Thyme contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Thyme provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Thyme:
100 calories of Cooked Frozen Carrots have 17.9 times more Sodium and 3.8 times more Water than Thyme.
While 100 kcal of Fresh Thyme contain 4.2 times more Calcium, 2.5 times more Copper, 12.1 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Thyme contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.3 times more Omega 6 than Thyme.
While 100 kcal of Fresh Thyme contain 3.7 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Thyme offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6