Nutrient Comparison: Cooked Frozen Carrots VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Thyme:
- 5 ounces of Cooked Frozen Carrots have 3.6 times more Vitamin A than Thyme.
- While 5 oz of Fresh Thyme contain 1.6 times more Vitamin B1, 12.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 69.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Thyme:
- 5 ounces of Cooked Frozen Carrots have 6.6 times more Sodium and 1.4 times more Water than Thyme.
- While 5 oz of Fresh Thyme contain 11.6 times more Calcium, 6.8 times more Copper, 32.9 times more Iron, 14.5 times more Magnesium, 10.3 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Thyme contain 2.7 times more Energy, 10.2 times more Omega 3, 3.2 times more Carbohydrate, 4.2 times more Fiber and 9.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.