Comparing Nutrients in 100 calories Frozen CarrotsVS Poppy Seed
Weight per 100 calories
Frozen Carrots
278g
Poppy Seed
19g
Poppy Seed Spices have 14.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Poppy Seed?
Frozen Carrots VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Poppy Seed?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Poppy Seed:
100 calories of Frozen Carrots have more Vitamin A, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 36.5 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 1.3 times more Vitamin B1 than Frozen Carrots, Unprepared.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Poppy Seed:
100 calories of Frozen Carrots have 4.8 times more Potassium, 38.1 times more Sodium and 220.7 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 2.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.1 times more Carbohydrate, 23.2 times more Sugars and 2.5 times more Fiber than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 6.2 times more Fat, 6.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Poppy Seed offer comparable quantities of Energy and Omega 3 per 100 calories.