Comparing Nutrients in 100 calories Cauliflower VS Dried Dill Weed Spices

Weight per 100 calories

• Cauliflower: 400g
• Dried Dill Weed Spices: 39.5g

Dried Dill Weed Spices have 10.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.

Discover which food has more nutrients per 100 calories - Cauliflower or Dried Dill Weed Spices?

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Cauliflower	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.12g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	17% 22g	130g per day for Men 19-50 years
Sugars	10.5% 7.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.35% 3.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21% 8g	14% 5.38g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 116μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	13.8% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	8.63% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.4% 2.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.6% 0.74mg	52% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	22% 19.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.7% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	8.8% 88mg	70.5% 705mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.1% 4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 176mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	35% 1196mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	9.8% 1.08mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.95% 368g	0.078% 2.9g	3700g per day for Men 19-50 years

Cauliflower VS Dried Dill Weed Spices Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cauliflower or Dried Dill Weed Spices?

Lets compare vitamin content per 100 calories of Cauliflower vs Dried Dill Weed Spices:

• 100 calories of Cauliflower have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.8 times more Vitamin C than Dried Dill Weed Spices.
• While 100 kcal of Dried Dill Weed Spices contain more Vitamin A than Raw Cauliflower.
• Both Cauliflower and Dried Dill Weed Spices provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Cauliflower have insufficient amounts of Vitamin A
• Both Raw Cauliflower as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cauliflower vs Dried Dill Weed Spices:

• 100 calories of Cauliflower have 1.5 times more Sodium and 127.6 times more Water than Dried Dill Weed Spices.
• While 100 kcal of Dried Dill Weed Spices contain 8 times more Calcium, 11.5 times more Iron, 3 times more Magnesium and 2.5 times more Manganese than Raw Cauliflower.
• Both Cauliflower and Dried Dill Weed Spices contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cauliflower have 1.5 times more Fiber than Dried Dill Weed Spices.
• Both Cauliflower and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.