Nutrient Comparison: Cauliflower VS Dried Dill Weed Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Dried Dill Weed Spices:
- 5 oz of Dried Dill Weed Spices contain more Vitamin A, 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 9.3 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Dried Dill Weed Spices provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Dried Dill Weed Spices:
- 5 ounces of Cauliflower have 12.6 times more Water than Dried Dill Weed Spices.
- While 5 oz of Dried Dill Weed Spices contain 81.1 times more Calcium, 12.6 times more Copper, 116.1 times more Iron, 30.1 times more Magnesium, 25.5 times more Manganese, 12.3 times more Phosphorus, 11.1 times more Potassium, 6.9 times more Sodium and 12.2 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Dill Weed Spices contain 10.1 times more Energy, 15.6 times more Fat, 11.2 times more Carbohydrate, 6.8 times more Fiber and 10.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy