Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Sweetened Frozen Blueberries
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Sweetened Frozen Blueberries
118g
Cherries, tart, dried, sweetened have 3.9 times more energy per 100g than Sweetened Frozen Blueberries. It has high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Sweetened Frozen Blueberries?
Cherries, Tart, Dried, Sweetened VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Sweetened Frozen Blueberries:
100 calories of Cherries, tart, dried, sweetened have 18 times more Vitamin A and 4.9 times more Vitamin C than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 12 times more Vitamin E and 13.6 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin C
Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Sweetened Frozen Blueberries:
100 calories of Cherries, tart, dried, sweetened have 1.5 times more Copper and 1.6 times more Potassium than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.2 times more Iron and 18.3 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweetened Frozen Blueberries contain 3.4 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Sweetened Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.