Nutrient Comparison: Cherries, tart, dried, sweetened VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Sweetened Frozen Blueberries:
- 5 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.3 times more Vitamin C than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 3.1 times more Vitamin E and 3.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Sweetened Frozen Blueberries:
- 5 ounces of Cherries, tart, dried, sweetened have 6.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 5.1 times more Phosphorus, 6.3 times more Potassium and 4.2 times more Zinc than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 4.7 times more Water than Cherries, tart, dried, sweetened .
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 3.9 times more Energy, 4 times more Omega 3, 3.7 times more Carbohydrate, 3.4 times more Sugars and 3.1 times more Protein than Sweetened Frozen Blueberries.
- Both Cherries, tart, dried, sweetened and Sweetened Frozen Blueberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in five ounces.