Nutrient Comparison: Cherries, tart, dried, sweetened VS Sweetened Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, tart, dried, sweetened versus 1 lb of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, tart, dried, sweetened vs Sweetened Frozen Blueberries:
- 1 pound of Cherries, tart, dried, sweetened has 70.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.3 times more Vitamin C than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 3.1 times more Vitamin E and 3.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, tart, dried, sweetened vs Sweetened Frozen Blueberries:
- 1 pound of Cherries, tart, dried, sweetened has 6.3 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 5.1 times more Phosphorus, 6.3 times more Potassium and 4.2 times more Zinc than Sweetened Frozen Blueberries.
- While 1 lb of Sweetened Frozen Blueberries contains 4.7 times more Water than Cherries, tart, dried, sweetened .
- 1 pound of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, tart, dried, sweetened has 3.9 times more Energy, 4 times more Omega 3, 3.7 times more Carbohydrate, 3.4 times more Sugars and 3.1 times more Protein than Sweetened Frozen Blueberries.
- Both Cherries, tart, dried, sweetened and Sweetened Frozen Blueberries offer comparable quantities of Fiber per one pound.
- 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one pound.