Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Oranges with Peel
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Oranges with Peel
159g
Cherries, tart, dried, sweetened have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Oranges with Peel ?
Cherries, Tart, Dried, Sweetened VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Oranges with Peel :
100 calories of Cherries, tart, dried, sweetened have 2.1 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 19.4 times more Vitamin C than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cherries, tart, dried, sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 9.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium, 9.3 times more Selenium and 26.2 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Cherries, tart, dried, sweetened as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 9.5 times more Fiber and 5.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.