Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Fresh Orange juice
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Fresh Orange juice
222g
Cherries, tart, dried, sweetened have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Fresh Orange juice?
Cherries, Tart, Dried, Sweetened VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Fresh Orange juice:
100 calories of Cherries, tart, dried, sweetened have 1.9 times more Vitamin A than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6, 20.2 times more Vitamin B9 and 19.2 times more Vitamin C than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cherries, tart, dried, sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 3.9 times more Potassium and 39.4 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 4.1 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.