Nutrient Comparison: Cherries, tart, dried, sweetened VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, tart, dried, sweetened versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Oranges with Peel :
- 100 grams of Cherries, tart, dried, sweetened have 10.8 times more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Oranges with Peel :
- 100 grams of Cherries, tart, dried, sweetened have 4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Calcium and 5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, tart, dried, sweetened have 5.3 times more Energy, 5.8 times more Omega 3 and 5.2 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Fiber than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.