Canned Chickpeas Rinsed VS Boiled Large Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas Rinsed or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Chickpeas Rinsed vs Boiled Large Lima Beans with Salt:
- 100 calories of Canned Chickpeas Rinsed have 1.4 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 100 kcal of Boiled Large Lima Beans with Salt contain 7.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- 100 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas Rinsed vs Boiled Large Lima Beans with Salt:
- 100 calories of Canned Chickpeas Rinsed have 2.1 times more Calcium and 1.3 times more Manganese than Boiled Large Lima Beans with Salt.
- While 100 kcal of Boiled Large Lima Beans with Salt contain 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 5.6 times more Potassium, 1.7 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Large Lima Beans with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Chickpeas Rinsed have 6.5 times more Omega 6 than Boiled Large Lima Beans with Salt.
- While 100 kcal of Boiled Large Lima Beans with Salt contain 1.7 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Chickpeas Rinsed provide inadequate amounts of Omega 3
- 100 calories of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6