Comparing Nutrients in 100 calories CornVS Almond paste
Weight per 100 calories
Corn
27.4g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 100 calories - Corn or Almond paste?
Discover which food has more nutrients per 100 calories - Corn or Almond paste?
Lets compare vitamin content per 100 calories of Corn vs Almond paste:
100 calories of Corn have 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B9 and 22 times more Vitamin E than Yellow Corn Grain .
100 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Yellow Corn Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn vs Almond paste:
100 calories of Corn have 2.1 times more Iron, 1.2 times more Magnesium, 4.6 times more Selenium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 19.6 times more Calcium and 1.4 times more Manganese than Yellow Corn Grain .
Both Corn and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Corn lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn have 1.9 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Fat, 2.4 times more Omega 3, 2.1 times more Omega 6 and 45.1 times more Sugars than Yellow Corn Grain .
Both Corn and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Corn provide inadequate amounts of Omega 3