Nutrient Comparison: Corn VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Almond paste:
- 14 ounces of Corn have 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B9 and 27.6 times more Vitamin E than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Almond paste:
- 14 ounces of Corn have 1.7 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 1.4 times more Copper and 1.8 times more Manganese than Yellow Corn Grain .
- Both Corn and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 5.9 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 3, 2.7 times more Omega 6 and 56.6 times more Sugars than Yellow Corn Grain .
- Both Corn and Almond paste offer comparable quantities of Protein per 14 ounces.