Nutrient Comparison: Corn VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Almond paste:
- 100 grams of Corn have 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B9 and 27.6 times more Vitamin E than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn vs Almond paste:
- 100 grams of Corn have 1.7 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 24.6 times more Calcium, 1.4 times more Copper and 1.8 times more Manganese than Yellow Corn Grain .
- Both Corn and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 5.9 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 3, 2.7 times more Omega 6 and 56.6 times more Sugars than Yellow Corn Grain .
- Both Corn and Almond paste offer comparable quantities of Protein per 100 grams.