Comparing Nutrients in 100 calories Common CowpeasVS Boiled California Red Kidney Beans
Weight per 100 calories
Common Cowpeas
30g
Boiled California Red Kidney Beans
80.6g
Common Cowpeas have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Boiled California Red Kidney Beans?
Common Cowpeas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Boiled California Red Kidney Beans:
100 calories of Common Cowpeas have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Common Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Boiled California Red Kidney Beans:
100 calories of Common Cowpeas have 1.4 times more Magnesium, 1.8 times more Manganese, 2.8 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium than Raw Common Cowpeas.
Both Common Cowpeas and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Raw Common Cowpeas.
Both Common Cowpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.