Comparing Nutrients in 100 calories Canned Cranberry Sauce sweetenedVS Crabapples
Weight per 100 calories
Canned Cranberry Sauce sweetened
63g
Crabapples
132g
Canned Cranberry Sauce sweetened has 2.1 times more energy per 100g than Crabapples. It has above average energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Crabapples?
Canned Cranberry Sauce Sweetened VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Crabapples?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Crabapples:
100 kcal of Raw Crabapples contain 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 16.7 times more Vitamin C than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Cranberry Sauce sweetened as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Crabapples:
100 kcal of Raw Crabapples contain 12.6 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 14.5 times more Potassium and 2.8 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
Both Canned Cranberry Sauce sweetened and Raw Crabapples have similar amounts of macro-nutrients per 100 kcal
Both Canned Cranberry Sauce sweetened and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Cranberry Sauce sweetened as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.