Comparing Nutrients in 100 calories Canned Cranberry Sauce sweetenedVS Cranberries
Weight per 100 calories
Canned Cranberry Sauce sweetened
63g
Cranberries
217g
Canned Cranberry Sauce sweetened has 3.5 times more energy per 100g than Cranberries. It has above average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Cranberries?
Canned Cranberry Sauce Sweetened VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Cranberries?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Cranberries:
100 kcal of Raw Cranberries contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 14.1 times more Vitamin B6, 48.4 times more Vitamin C, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Cranberries:
100 kcal of Raw Cranberries contain 7.4 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 12.6 times more Manganese, 9.5 times more Phosphorus, 9.9 times more Potassium and 5.2 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Cranberry Sauce sweetened as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Sauce sweetened have 2.2 times more Sugars and 4.2 times more Fructose than Cranberries.
While 100 kcal of Raw Cranberries contain 6.3 times more Omega 3 and 11.3 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned Cranberry Sauce sweetened as well as Raw Cranberries provide inadequate amounts of Omega 6 and Protein in 100 calories.