Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Sauce sweetened versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Cranberries:
- 1 lb of Raw Cranberries contains 4.1 times more Vitamin B6, 14 times more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Canned Cranberry Sauce sweetened as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Cranberries:
- 1 pound of Canned Cranberry Sauce sweetened has 1.8 times more Iron than Cranberries.
- While 1 lb of Raw Cranberries contains 2.2 times more Copper, 3.7 times more Manganese, 2.9 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Potassium
- Both Canned Cranberry Sauce sweetened as well as Raw Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry Sauce sweetened has 3.5 times more Energy, 3.4 times more Carbohydrate, 7.4 times more Sugars and 14.6 times more Fructose than Cranberries.
- While 1 lb of Raw Cranberries contains 3.3 times more Fiber than Canned Cranberry Sauce sweetened.
- 1 pound of Cranberries provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Raw Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.