Comparing Nutrients in 500 calories Canned Cranberry Sauce sweetenedVS Cranberries
Weight per 500 calories
Canned Cranberry Sauce sweetened
315g
Cranberries
1087g
Canned Cranberry Sauce sweetened has 3.5 times more energy per 100g than Cranberries. It has above average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Cranberries?
Canned Cranberry Sauce Sweetened VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Cranberries?
Lets compare vitamin content per 500 calories of Canned Cranberry Sauce sweetened vs Cranberries:
500 kcal of Raw Cranberries contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 14.1 times more Vitamin B6, 48.4 times more Vitamin C, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Cranberry Sauce sweetened as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Sauce sweetened vs Cranberries:
500 kcal of Raw Cranberries contain 7.4 times more Copper, 1.9 times more Iron, 10.4 times more Magnesium, 12.6 times more Manganese, 9.5 times more Phosphorus, 9.9 times more Potassium and 5.2 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Cranberry Sauce sweetened as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Sauce sweetened have 2.2 times more Sugars and 4.2 times more Fructose than Cranberries.
While 500 kcal of Raw Cranberries contain 6.3 times more Omega 3 and 11.3 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned Cranberry Sauce sweetened as well as Raw Cranberries provide inadequate amounts of Omega 6 and Protein in 500 calories.