Nutrient Comparison: Canned Cranberry Sauce sweetened VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Crabapples:
- 14 oz of Raw Crabapples contain 2 times more Vitamin B1 and 8 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Crabapples:
- 14 oz of Raw Crabapples contain 2.6 times more Copper, 1.6 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Crabapples contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 2.1 times more Energy and 2 times more Carbohydrate than Crabapples.
- Both Canned Cranberry Sauce sweetened as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.