Comparing Nutrients in 100 calories Canned Cranberry Sauce sweetenedVS Red Currants
Weight per 100 calories
Canned Cranberry Sauce sweetened
63g
Red Currants
179g
Canned Cranberry Sauce sweetened has 2.8 times more energy per 100g than Red Currants. It has above average energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Red Currants?
Canned Cranberry Sauce Sweetened VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Sauce sweetened or Red Currants?
Lets compare vitamin content per 100 calories of Canned Cranberry Sauce sweetened vs Red Currants:
100 calories of Canned Cranberry Sauce sweetened have 3.3 times more Vitamin E than Red Currants.
While 100 kcal of Raw Red And White Currants contain 7.6 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B6, 22.7 times more Vitamin B9, 116.4 times more Vitamin C and 22.3 times more Vitamin K than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Red Currants have insufficient amounts of Vitamin E
Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Sauce sweetened vs Red Currants:
100 kcal of Raw Red And White Currants contain 31.2 times more Calcium, 11.7 times more Copper, 6.9 times more Iron, 18.5 times more Magnesium, 7.2 times more Manganese, 31.2 times more Phosphorus, 27.9 times more Potassium, 21.8 times more Zinc and 4.1 times more Water than Canned Cranberry Sauce sweetened.
100 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Sauce sweetened have 1.5 times more Sugars than Red Currants.
While 100 kcal of Raw Red And White Currants contain 8.3 times more Omega 3, 11.1 times more Fiber and 4.4 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Red Currants offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.