Nutrient Comparison: Canned Cranberry Sauce sweetened VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Red Currants:
- 14 ounces of Canned Cranberry Sauce sweetened have 9.3 times more Vitamin E than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B6, 8 times more Vitamin B9, 41 times more Vitamin C and 7.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Red Currants have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Red Currants:
- 14 oz of Raw Red And White Currants contain 11 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 11 times more Phosphorus, 9.8 times more Potassium, 7.7 times more Zinc and 1.4 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 2.8 times more Energy, 2.9 times more Carbohydrate, 4.3 times more Sugars and 2.8 times more Fructose than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.9 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 14 ounces.