Comparing Nutrients in 100 calories Red CurrantsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Red Currants
179g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 5.9 times more energy per unit of mass than Raw Red And White Currants, which is high in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Cherries, tart, dried, sweetened ?
Red Currants VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Red Currants vs Cherries, tart, dried, sweetened :
100 calories of Red Currants have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6, 4.3 times more Vitamin B9, 12.6 times more Vitamin C and 12.8 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 11.9 times more Vitamin A than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Cherries, tart, dried, sweetened :
100 calories of Red Currants have 5.2 times more Calcium, 2.8 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus, 4.3 times more Potassium, 5.5 times more Zinc and 30.1 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 2.3 times more Omega 3, 10.2 times more Fiber and 6.7 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.5 times more Sugars than Raw Red And White Currants.
Both Red Currants and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.