Nutrient Comparison: Red Currants VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Cherries, tart, dried, sweetened :
- 1 kilogram of Red Currants has 2.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 70.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Red And White Currants.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Cherries, tart, dried, sweetened :
- 1 kilogram of Red Currants has 1.5 times more Iron, 1.2 times more Phosphorus and 5.1 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Red And White Currants.
- Both Red Currants and Cherries, tart, dried, sweetened contain similar levels of Calcium and Zinc per one kilogram.
- Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 1.7 times more Fiber than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 5.9 times more Energy, 2.6 times more Omega 3, 5.8 times more Carbohydrate and 9.1 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Cherries, tart, dried, sweetened offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.