Nutrient Comparison: Red Currants VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Cherries, tart, dried, sweetened :
- 14 ounces of Red Currants have 2.1 times more Vitamin C and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Cherries, tart, dried, sweetened :
- 14 ounces of Red Currants have 1.5 times more Iron, 1.2 times more Phosphorus and 5.1 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Red And White Currants.
- Both Red Currants and Cherries, tart, dried, sweetened contain similar levels of Calcium and Zinc per 14 ounces.
- Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 1.7 times more Fiber than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 5.9 times more Energy, 2.6 times more Omega 3, 5.8 times more Carbohydrate and 9.1 times more Sugars than Raw Red And White Currants.
- Both Red Currants and Cherries, tart, dried, sweetened offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.