Nutrient Comparison: Cherries, tart, dried, sweetened VS Dried Zante Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Dried Zante Currants:
- 14 ounces of Cherries, tart, dried, sweetened have 35.3 times more Vitamin A, 4.1 times more Vitamin C and 1.5 times more Vitamin K than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Dried Zante Currants provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Dried Zante Currants:
- 14 oz of Dried Zante Currants contain 2.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Sodium and 1.5 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 7.7 times more Omega 3 than Dried Zante Currants.
- While 14 oz of Dried Zante Currants contain 1.8 times more Fiber and 2.7 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 14 ounces.