Comparing Nutrients in 14 ounces Cherries, tart, dried, sweetened VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Cherries, tart, dried, sweetened	1%	2%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Energy	45.6% 1322kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.87% 0.92g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 319g	77% 100g	130g per day for Men 19-50 years
Sugars	368% 267g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	25% 9.53g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	62% 560μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	67.5% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.6mg	84.7% 76.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	15% 151mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	44% 1492mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	NA	11mg per day for Men 19-50 years
Water	1.8% 66g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, tart, dried, sweetened VS Custard-apple per 14 oz

Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Custard-apple:

• 14 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A and 1.7 times more Vitamin B3 than Custard-apple.
• While 14 oz of Raw Custard-apple contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherries, tart, dried, sweetened .
• Both Cherries, tart, dried, sweetened and Custard-apple provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
• 14 ounces of Custard-apple have insufficient amounts of Vitamin A
• Both Cherries, tart, dried, sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Custard-apple:

• 14 ounces of Cherries, tart, dried, sweetened have 1.3 times more Calcium, 1.2 times more Magnesium and 1.7 times more Phosphorus than Custard-apple.
• Both Cherries, tart, dried, sweetened and Custard-apple contain similar levels of Iron and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cherries, tart, dried, sweetened have 3.3 times more Energy and 3.2 times more Carbohydrate than Custard-apple.
• While 14 oz of Raw Custard-apple contain 1.4 times more Protein than Cherries, tart, dried, sweetened .
• Both Cherries, tart, dried, sweetened and Custard-apple offer comparable quantities of Fiber per 14 ounces.