Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Custard-apple
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Custard-apple
99g
Cherries, tart, dried, sweetened have 3.3 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Custard-apple?
Cherries, Tart, Dried, Sweetened VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Custard-apple?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Custard-apple:
100 calories of Cherries, tart, dried, sweetened have 21.4 times more Vitamin A than Custard-apple.
While 100 kcal of Raw Custard-apple contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.3 times more Vitamin C than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Custard-apple:
100 kcal of Raw Custard-apple contain 2.6 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Custard-apple contain 3.2 times more Fiber and 4.5 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein