Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Custard-apple

Weight per 500 calories

• Cherries, tart, dried, sweetened: 150g
• Custard-apple: 495g

Cherries, tart, dried, sweetened have 3.3 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.

Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Cherries, tart, dried, sweetened	1%	2%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3.06% 2.97g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	3.57% 1.14g	32g per day for Men 19-50 years
Omega 3	8.63% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	96% 125g	130g per day for Men 19-50 years
Sugars	139% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.88% 3.75g	31.3% 12g	38g per day for Men 19-50 years
Protein	3.35% 1.88g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	23.5% 212μg	1.1% 9.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.26% 0.087mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.14% 1.3mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.13% 16.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 29mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.4% 7.66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	5.7% 57mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	38.2% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	7.87% 33mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.72% 54mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	16.6% 565mg	55.6% 1891mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.3% 19.5mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.38mg	NA	11mg per day for Men 19-50 years
Water	0.67% 25g	9.57% 354g	3700g per day for Men 19-50 years

Cherries, Tart, Dried, Sweetened VS Custard-apple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Custard-apple?

Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Custard-apple:

• 500 calories of Cherries, tart, dried, sweetened have 21.4 times more Vitamin A than Custard-apple.
• While 500 kcal of Raw Custard-apple contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.3 times more Vitamin C than Cherries, tart, dried, sweetened .
• 500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
• 500 calories of Custard-apple have insufficient amounts of Vitamin A
• Both Cherries, tart, dried, sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Custard-apple:

• 500 kcal of Raw Custard-apple contain 2.6 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Cherries, tart, dried, sweetened .
• 500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Custard-apple contain 3.2 times more Fiber and 4.5 times more Protein than Cherries, tart, dried, sweetened .
• Both Cherries, tart, dried, sweetened and Custard-apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein