Comparing Nutrients in 1 kilogram Cherries, tart, dried, sweetened VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Cherries, tart, dried, sweetened	1%	2%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Energy	115% 3330kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	4.56% 1.46g	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	57.5% 0.92g	NA	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	194% 252g	130g per day for Men 19-50 years
Sugars	926% 672g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	63% 24g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	157% 1410μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.67mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	38% 380mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	88.8% 7.1mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	111% 3760mg	112% 3820mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	NA	11mg per day for Men 19-50 years
Water	4.5% 166g	19.3% 715g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherries, tart, dried, sweetened VS Custard-apple per 1 kg

Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Custard-apple:

• 1 kilogram of Cherries, tart, dried, sweetened has 70.5 times more Vitamin A and 1.7 times more Vitamin B3 than Custard-apple.
• While 1 kg of Raw Custard-apple contains 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherries, tart, dried, sweetened .
• Both Cherries, tart, dried, sweetened and Custard-apple provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
• 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
• Both Cherries, tart, dried, sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Custard-apple:

• 1 kilogram of Cherries, tart, dried, sweetened has 1.3 times more Calcium, 1.2 times more Magnesium and 1.7 times more Phosphorus than Custard-apple.
• Both Cherries, tart, dried, sweetened and Custard-apple contain similar levels of Iron and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cherries, tart, dried, sweetened has 3.3 times more Energy and 3.2 times more Carbohydrate than Custard-apple.
• While 1 kg of Raw Custard-apple contains 1.4 times more Protein than Cherries, tart, dried, sweetened .
• Both Cherries, tart, dried, sweetened and Custard-apple offer comparable quantities of Fiber per one kilogram.