Nutrient Comparison: Cherries, tart, dried, sweetened VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, tart, dried, sweetened versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Custard-apple:
- 5 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A and 1.7 times more Vitamin B3 than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Custard-apple provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Custard-apple:
- 5 ounces of Cherries, tart, dried, sweetened have 1.3 times more Calcium, 1.2 times more Magnesium and 1.7 times more Phosphorus than Custard-apple.
- Both Cherries, tart, dried, sweetened and Custard-apple contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, tart, dried, sweetened have 3.3 times more Energy and 3.2 times more Carbohydrate than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.4 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Custard-apple offer comparable quantities of Fiber per five ounces.