Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Custard-apple

Weight per 300 calories

• Cherries, tart, dried, sweetened: 90g
• Custard-apple: 297g

Cherries, tart, dried, sweetened have 3.3 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.

Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Cherries, tart, dried, sweetened	1%	2%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.66g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	2.14% 0.69g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.8% 72.5g	57.6% 75g	130g per day for Men 19-50 years
Sugars	83.4% 60.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.93% 2.25g	18.8% 7.13g	38g per day for Men 19-50 years
Protein	2% 1.13g	9% 5.05g	56g per day for Men 19-50 years

Vitamins

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	14% 127μg	0.66% 5.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.35% 0.052mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7% 0.091mg	50.5% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.48% 9.9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.3% 17.4mg	63.4% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.02% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.83% 4.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	3.42% 34.2mg	8.9% 89mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.66% 0.61mg	26.4% 2.1mg	8mg per day for Men 19-50 years
Magnesium	4.7% 20mg	12.7% 53.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.63% 32.4mg	8.9% 62.4mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	33.4% 1135mg	3400mg per day for Men 19-50 years
Selenium	0.66% 0.36μg	NA	55μg per day for Men 19-50 years
Sodium	0.78% 11.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.05% 0.23mg	NA	11mg per day for Men 19-50 years
Water	0.4% 15g	5.74% 212g	3700g per day for Men 19-50 years

Cherries, Tart, Dried, Sweetened VS Custard-apple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Custard-apple?

Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Custard-apple:

• 300 calories of Cherries, tart, dried, sweetened have 21.4 times more Vitamin A than Custard-apple.
• While 300 kcal of Raw Custard-apple contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.3 times more Vitamin C than Cherries, tart, dried, sweetened .
• 300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
• 300 calories of Custard-apple have insufficient amounts of Vitamin A
• Both Cherries, tart, dried, sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Custard-apple:

• 300 kcal of Raw Custard-apple contain 2.6 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Cherries, tart, dried, sweetened .
• 300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Custard-apple contain 3.2 times more Fiber and 4.5 times more Protein than Cherries, tart, dried, sweetened .
• Both Cherries, tart, dried, sweetened and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein