Nutrient Comparison: Cherries, tart, dried, sweetened VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Deglet Noor Dates:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 1.5 times more Vitamin B2, 48.3 times more Vitamin C and 1.9 times more Vitamin K than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Deglet Noor Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Deglet Noor Dates have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Deglet Noor Dates:
- 14 oz of Deglet Noor Dates contain 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Selenium than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Deglet Noor Dates contain similar levels of Calcium, Copper and Zinc per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 30.7 times more Omega 3 than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 3.2 times more Fiber and 2 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 14 ounces.