Nutrient Comparison: Cherries, tart, dried, sweetened VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Elderberries:
- 14 ounces of Cherries, tart, dried, sweetened have 4.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Elderberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Cherries, tart, dried, sweetened as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Elderberries:
- 14 ounces of Cherries, tart, dried, sweetened have 3.8 times more Copper, 4.4 times more Magnesium, 1.3 times more Potassium and 2.3 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 2.4 times more Iron and 4.8 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Elderberries contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Elderberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 4.6 times more Energy, 4.4 times more Carbohydrate and 1.9 times more Protein than Elderberries.
- While 14 oz of Raw Elderberries contain 2.8 times more Fiber than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Elderberries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Elderberries provide inadequate amounts of Protein
- Both Cherries, tart, dried, sweetened as well as Raw Elderberries provide inadequate amounts of Omega 6 in 14 ounces.