Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Elderberries
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Elderberries
411g
Cherries, tart, dried, sweetened have 4.6 times more energy per 100g than Elderberries. It has high energy density when compared to other foods. Raw Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Elderberries?
Cherries, Tart, Dried, Sweetened VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Elderberries?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Elderberries:
300 kcal of Raw Elderberries contain 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 8.5 times more Vitamin C than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Elderberries provide similar amounts of Vitamin A per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cherries, tart, dried, sweetened as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Elderberries:
300 kcal of Raw Elderberries contain 4.6 times more Calcium, 10.7 times more Iron, 4.9 times more Phosphorus, 3.4 times more Potassium and 21.9 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Elderberries contain similar levels of Copper per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Elderberries contain 4.2 times more Omega 3 and 12.8 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Fiber
Both Cherries, tart, dried, sweetened as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 300 calories.