Nutrient Comparison: Cherries, tart, dried, sweetened VS Dried Zante Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Dried Zante Currants:
- 7 ounces of Cherries, tart, dried, sweetened have 35.3 times more Vitamin A, 4.1 times more Vitamin C and 1.5 times more Vitamin K than Dried Zante Currants.
- While 7 oz of Dried Zante Currants contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Dried Zante Currants provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Zante Currants have insufficient amounts of Vitamin A
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Dried Zante Currants:
- 7 oz of Dried Zante Currants contain 2.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Sodium and 1.5 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 7.7 times more Omega 3 than Dried Zante Currants.
- While 7 oz of Dried Zante Currants contain 1.8 times more Fiber and 2.7 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants provide inadequate amounts of Omega 6 in seven ounces.