Cherries, Tart, Dried, Sweetened VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Dried Zante Currants:
- 100 calories of Cherries, tart, dried, sweetened have 30.7 times more Vitamin A and 3.6 times more Vitamin C than Dried Zante Currants.
- While 100 kcal of Dried Zante Currants contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cherries, tart, dried, sweetened .
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Dried Zante Currants:
- 100 kcal of Dried Zante Currants contain 2.7 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 2.4 times more Potassium than Cherries, tart, dried, sweetened .
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Zante Currants contain 2 times more Fiber and 3.2 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Dried Zante Currants offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.