Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Custard-apple

Weight per 100 calories

• Cherries, tart, dried, sweetened: 30g
• Custard-apple: 99g

Cherries, tart, dried, sweetened have 3.3 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.

Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Custard-apple?

Macros Ratio

	Protein	Fat	Carbs
Cherries, tart, dried, sweetened	1%	2%	97%
Custard-apple	6%	5%	89%

Macro Nutrients

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	1.73% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	19% 25g	130g per day for Men 19-50 years
Sugars	28% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.98% 0.75g	6.25% 2.38g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Vitamin A	4.7% 42.3μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.45% 0.017mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.33% 0.03mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	3.1% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.67% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.33% 0.03mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.83% 3.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.44% 5.8mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.34% 0.051mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.28% 1.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, tart, dried, sweetened	Custard-apple	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	2.97% 29.7mg	1000mg per day for Men 19-50 years
Copper	7.64% 0.069mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.55% 0.2mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	1.57% 6.6mg	4.24% 18mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.54% 11mg	2.97% 20.8mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	0.22% 0.12μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.9mg	0.26% 3.96mg	1500mg per day for Men 19-50 years
Zinc	0.68% 0.075mg	NA	11mg per day for Men 19-50 years
Water	0.13% 5g	1.9% 70.8g	3700g per day for Men 19-50 years

Cherries, Tart, Dried, Sweetened VS Custard-apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Custard-apple?

Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Custard-apple:

• 100 calories of Cherries, tart, dried, sweetened have 21.4 times more Vitamin A than Custard-apple.
• While 100 kcal of Raw Custard-apple contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 3.3 times more Vitamin C than Cherries, tart, dried, sweetened .
• 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B3
• 100 calories of Custard-apple have insufficient amounts of Vitamin A
• Both Cherries, tart, dried, sweetened as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Custard-apple:

• 100 kcal of Raw Custard-apple contain 2.6 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Cherries, tart, dried, sweetened .
• 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Custard-apple contain 3.2 times more Fiber and 4.5 times more Protein than Cherries, tart, dried, sweetened .
• Both Cherries, tart, dried, sweetened and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein