American Type Grapes VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Oranges with Peel ?
Lets compare vitamin content per 100 calories of American Type Grapes vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin A, 1.8 times more Vitamin B3, 14.6 times more Vitamin B5, 8 times more Vitamin B9 and 18.9 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 5.3 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 7.4 times more Selenium than Raw American Type Grapes.
- Both American Type Grapes and Oranges with Peel contain similar levels of Potassium and Water per 100 calories.
- 100 calories of American Type Grapes lack sufficient amounts of Magnesium and Selenium
- Both Raw American Type Grapes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of American Type Grapes have 1.4 times more Omega 3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 5.3 times more Fiber and 2.2 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of American Type Grapes provide inadequate amounts of Protein
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw American Type Grapes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.