Nutrient Comparison: American Type Grapes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B3, 13.8 times more Vitamin B5, 7.5 times more Vitamin B9 and 17.8 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium and 2.2 times more Phosphorus than Raw American Type Grapes.
- Both American Type Grapes and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw American Type Grapes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 5 times more Fiber and 2.1 times more Protein than Raw American Type Grapes.
- Both American Type Grapes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.